The primary benefits of meditation

At its most primary function, meditation restores a state of balance and peace, leading us to greater levels of physical, mental, emotional, and spiritual wellbeing.

It’s a form of highly concentrated mindfulness. By focusing on something specific, like your breath, an object or a feeling, the aim is to achieve mental clarity and an emotionally tranquil state.

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https://kamalaya.com/reason-to-meditate/

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